Cjb464's Journal, 03 November 2020

180.0 lb Lost so far: 45.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 12.79g | Prot: 10.12g | Carb: 21.74g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Minestrone Soup (Home Recipe). more...

3062 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 10 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...