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too much popcorn AND SALT! cut it out.
Diet Calendar Entries for 04 December 2013:
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972 kcal
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Fat: 25.87g | Prot: 66.52g | Carb: 131.18g.
Breakfast: Puritan's Pride Soy Protein Powder, Oatmeal, Great Value Raisins, White Sugar (Granulated or Lump). Lunch: Olive Oil, Tilapia (Fish), Carrots, Broccoli. Dinner: Oil Popped White Popcorn. Snacks/Other: GeniSoy Soy Protein Powder, Mango, Strawberries, Bananas, Tangerine. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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