IAT's Journal, 04 December 2013

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1213 kcal

Fat: 94.25g | Prot: 50.82g | Carb: 24.12g.   Breakfast: Atkins Advantage Dark Chocolate Decadence Bar, Target Multivitamin, Nutiva Organic Extra Virgin Coconut Oil, Green Tea, Chicken Liver Pate (Canned), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Cooked Green String Beans (from Frozen), Chicken Curry. Dinner: Pork Cracklings. Snacks/Other: King Henry's Hot & Spicy Peanuts. more...

1553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...