Weigh In record (no journal entry) for 04 December 2013
|
149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2013:
|
2060 kcal
|
Fat: 99.84g | Prot: 136.88g | Carb: 106.48g.
Breakfast: Boiled Egg, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Salami, Swiss Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Red Table Wine, Soft Silken Tofu, Pork Backribs. more...
|
|
2541 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|