mervcharles's Journal, 16 December 2010

181.9 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 30.54g | Prot: 76.32g | Carb: 200.08g.   Breakfast: Fruit and Fibre Cereal. Lunch: quavers, Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: White Rice (Long-Grain, Cooked), New Zealand Lamb (Lean Only, Frozen), Onions. Snacks/Other: Strawberry Jam, Warburtons wholemeal bread, Lamb Samosa. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...