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Today serves as day 8 on Mary's Mini diet - with Potato as my starch. Saturday and Sunday did not go 💯. Saturday I was exposed to bread, cheese, butter - my ultimate triggers. So I had about 3 slices of bread with cheese, cheese spread, 1 egg, butter. The positive side is...The egg filled me and I turned back to mashed potatoes and veggies at dinner. I also dug into a bag of sugar sweets. Sunday I didn't eat and in the afternoon my blood-glucose dropped so I had popcorn with a shit ton of salt. After dinner, it dropped again, and I ate about 4 mini bananas, 250ml of juice, 1 Tex chocolate, handful of cashew nuts. Intense cravings! When I woke up this morning, I had a migraine and took meds. I fell asleep again and felt so weak - I cancelled my gym session. :( I really didn't feel like gyming, I feel like hiding in my bed all day. But it's summer outside, beautiful day and the world carries on. I ate a bran rusk just to get the fuck up and start my day. It was delicious, but unnecessary calories. Anyhow, I'm changing this day around and eating good nutritious food. It's the only thing I can do to stay consistent and according to plan, so that I can reach my goals.
Diet Calendar Entries for 02 November 2020:
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2109 kcal
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Fat: 21.81g | Prot: 85.38g | Carb: 565.35g.
Breakfast: Knorr Light Greek Salad Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Potato (Fat Not Added in Cooking), Bakers Bran Rusks (Good Morning). Lunch: Nola Salad Dressing Reduced Oil Lite, Knorr Light Greek Salad Dressing, Lettuce, Tomatoes, Cucumber (with Peel), Boiled Potato (Fat Not Added in Cooking). Dinner: Cashew Cheese Sauce, Cherry Tomatoes, Boiled Potato (Fat Not Added in Cooking), No-Cheese Sauce, Pick n Pay Country Vegetable Soup, Nature's Garden Classic Country Mix, No-Cheese Sauce, Green Peas (Frozen), Boiled Potato (Fat Not Added in Cooking), No-Cheese Sauce, Mashed Potato not Made with Milk or Fat (from Fresh), Woolworths Brussels Sprouts. Snacks/Other: Almonds, Pineapple, Woolworths Pomegranate Rubies. more...
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