Weigh In record (no journal entry) for 02 November 2020
|
208.3 lb
Lost so far: 4.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1351 kcal
|
Fat: 68.63g | Prot: 70.67g | Carb: 110.18g.
Breakfast: Banaan, Ei, Amandel Notenpasta, AH Zaden en Pitten Mix, Pompoenpitten, Blauwe Bessen, Walnoten, Alpro Amandelmelk Ongezoet, Quaker Oats Express Cassonade. Lunch: Président Crème de Brie, Beemster Jonge Kaas, Le Pain des Fleurs Bio Crackers Quinoa. Dinner: Spitskool, Kikkoman Sojasaus, Devos Lemmens Mosterd, Delhaize Kippengehakt . Snacks/Other: Delhaize Kippengehakt , Delhaize Groentemix Voor Pompoensoep . more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boke74's weight history
|