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7:30
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1142 kcal
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Fat: 22.57g | Prot: 30.35g | Carb: 215.94g.
Breakfast: Honey , Ginger Tea, Brazil Nuts, Apples, Bananas, Blue Diamond Almond Milk Unsweetened, Black Tea. Lunch: Cooked Lentils (Fat Added in Cooking), Nando's Chicken Livers, Pick n Pay White Hotdog Rolls. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Brown Rice, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Sweets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar. more...
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gaining 3.9 lb a week
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vcsadie's weight history
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