Weigh In record (no journal entry) for 03 December 2013
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193.6 lb
Lost so far: 34.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1278 kcal
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Fat: 97.99g | Prot: 78.51g | Carb: 23.74g.
Breakfast: Nola Ultra Creamy Mayonnaise, Boiled Egg. Lunch: Skinless Chicken Breast, Vegetable Oil, Lettuce, Nola Ultra Creamy Mayonnaise, Coffee, PnP Sweetener Stick Sachets. Dinner: Smooth Creamed Cottage Cheese, Fried Egg, MySecret LC Bread, Lettuce, Nola Ultra Creamy Mayonnaise, pic n pay PnP Sweetener Stick Sachets, Bigelow Tea Green Tea with Lemon, Low Carb Lifestyle Low Carb Pita. Snacks/Other: Original Smooth Peanut Butter (No Sugar), Tony Ferguson Jelly. more...
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3356 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 1.9 lb a week
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