Weigh In record (no journal entry) for 01 November 2020
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1817 kcal
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Fat: 92.91g | Prot: 102.73g | Carb: 98.41g.
Lunch: Fresh Pork Sausage, Apples, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Dinner: 蒜苔, Grapes, Scrambled Egg (Whole, Cooked) , Bell Peppers, Cucumber (with Peel) , Ground Pork (Cooked) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Red Table Wine , Cookie, Grapes. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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