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DylanRose
Journal
03 Dec 13
DylanRose's Journal, 03 December 2013
DylanRose's Profile
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Weigh In record (no journal entry) for 03 December 2013
122.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
908 kcal
Fat: 16.29g | Prot: 53.67g | Carb: 133.11g.
Breakfast:
Oatmeal, Soy Milk.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar.
Snacks/Other:
Starbucks Caramel Frappuccino Light (Tall), Pears.
more...
2045 kcal
Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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