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rramsay
Journal
03 Dec 13
rramsay's Journal, 03 December 2013
rramsay's Profile
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Weigh In record (no journal entry) for 03 December 2013
213.2 lb
Lost so far:
13.6 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
1823 kcal
Fat: 70.35g | Prot: 129.73g | Carb: 155.73g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Coffee.
Lunch:
Brown Rice, Publix Korean Pork Strips, Miso Soup.
Dinner:
Red Lobster Classic Margarita - On the Rocks (Alcoholic), Green Burrito Beef Taco - Hard Shell.
Snacks/Other:
M&M's Peanut M&M's (Fun Size).
more...
2356 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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