Weigh In record (no journal entry) for 03 December 2013
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291.2 lb
Lost so far: 0 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2950 kcal
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Fat: 142.23g | Prot: 164.13g | Carb: 281.70g.
Breakfast: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Streit's Potato Pancake Latkes Mix, Kroger Spinach Dip. Lunch: Chicken Breast, Ultra Thin Sliced Provolone Cheese, kroger 3 pepper blend, Canola Vegetable Oil, 100% Liquid Egg Whites, Green Split Peas, turkey leg. Dinner: Chicken or Turkey Salad, Sam's Club French Bread, Macaroni or Noodles with Cheese. Snacks/Other: Deep Dish Pepperoni Pizza, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 5.6 lb a week
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