DilbertDiet's Journal, 15 December 2010

244.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 141.00g | Prot: 126.00g | Carb: 123.00g.   Lunch: Smokehouse Bacon Triple Cheese Big Mouth Burger. Dinner: Tempura Shrimp, Spicy Tuna Roll. more...

3626 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...