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8:30
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1301 kcal
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Fat: 30.67g | Prot: 51.15g | Carb: 204.36g.
Breakfast: Fresh Earth Gluten Free Seed Rusks, Blue Diamond Almond Milk Unsweetened, Black Tea, Blueberries , Tea with Milk, Apples, Bananas, Brazil Nuts. Lunch: Fishaways Honey Soy Fish Wrap. Dinner: Woolworths Pickled Ginger, Horseradish , Kikkoman Soy Sauce, Avocados, Sushi with Vegetables and Seafood. more...
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gaining 4.6 lb a week
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vcsadie's weight history
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