Weigh In record (no journal entry) for 02 December 2013
|
158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 02 December 2013:
|
1369 kcal
|
Fat: 57.63g | Prot: 54.65g | Carb: 179.43g.
Breakfast: Truvia Sweetener, Flax Seeds, Blueberries, Bananas, The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Sushi with Avocado rolled in Seaweed, Sweet Baby Ray's Honey Chipotle Beef Jerky. Dinner: HEB Colby Jack Thin Sliced, Nabisco Honey Maid Cinnamon Graham Crackers. Snacks/Other: Salsa, On The Border Tortilla Chips Cantina Thins, CalNaturale Svelte French Vanilla, Honey Roasted Almonds, Brummel & Brown Margarine Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|