Weigh In record (no journal entry) for 29 October 2020
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2387 kcal
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Fat: 126.85g | Prot: 163.15g | Carb: 105.94g.
Lunch: Beer, Apples, President Petit Brie, Kirkland Signature Mayonnaise, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Italian Ciabatta Buns, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Whiskey, Grapes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Plums. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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