hrzw's Journal, 01 December 2013

184.5 lb Lost so far: 35.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 61.79g | Prot: 38.73g | Carb: 149.87g.   Breakfast: Appel. Lunch: C1000 Groentensoep. Dinner: Chocolade Gebak (zonder Chocolade Glazuur), Aldi Goudse Kaas 30+ Komijn, AH Kipfilet Gerookt, Zachte Broodjes, C1000 Groentensoep. Snacks/Other: Cashewnoten, Lidl Jus D'orange. more...

2078 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...