tracilyns's Journal, 01 December 2013

290.8 lb Lost so far: 30.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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630 kcal

Fat: 8.50g | Prot: 61.50g | Carb: 79.75g.   Breakfast: HMR BeneFit Bars - Chocolate Chocolate. Dinner: HMR HMR 500 Chicken Soup, HMR Vegetable Stew with Beef. Snacks/Other: HMR HMR 70 Plus Chocolate Shake, Whole Foods Market Stevia, Tazo Passion Tea. more...

3543 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...