Weigh In record (no journal entry) for 01 December 2013
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285.0 lb
Lost so far: 34.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1514 kcal
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Fat: 41.01g | Prot: 74.12g | Carb: 211.66g.
Lunch: Radishes, Cauliflower, Hard-Boiled Egg. Dinner: Skinless Chicken Breast, Simply Enjoy Grilled Mixed Vegetables. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Sunsweet Dried Pitted Prunes, Lay's Original Potato Chips. more...
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gaining 7.0 lb a week
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ts1952's weight history
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