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Gisteren 16km gefietst, heerlijk, koppeke leeg 🥰
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159.2 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1493 kcal
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Fat: 56.73g | Prot: 63.53g | Carb: 179.32g.
Breakfast: Everyday Havermout, Honing, Chiazaad, Boni Zonnebloempitten, Milbona Greek Style Yogurt Creamy. Lunch: Valblanc Light Smeerkaas, Délifin Ontvette Ham, Délipain Wraps. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Solo Solo Bakken en Braden, Witte Rijst, Knorr Curry Saus, Kipfilet. Snacks/Other: Valerie Choco Wafel, Royco Minute Soup Pompoen. more...
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losing 2.1 lb a week
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