|
I was definitely bummed when I went to weigh-in, however I don't feel too bad because I have been lifting weights and I wonder if most of this weight gain is due to that. My new goals for this week are to drink more water and make smart food choices.
Diet Calendar Entries for 14 December 2010:
|
1460 kcal
|
Fat: 43.41g | Prot: 141.94g | Carb: 126.55g.
Breakfast: coffee, Multigrain Bread, peanut butter, grapefruit. Lunch: chicken breast. Dinner: Pepsi, pepperoni pizza little caesars. more...
|
|
1521 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|