Weigh In record (no journal entry) for 28 October 2020
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177.5 lb
Lost so far: 36.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1521 kcal
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Fat: 60.21g | Prot: 55.91g | Carb: 192.45g.
Breakfast: Queso Fresco, Azúcar, Tortillas de Maíz, Pierna de Cerdo, Frijoles Cocidos. Lunch: Pan Dulce. more...
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losing 3.1 lb a week
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