Weigh In record (no journal entry) for 28 October 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2010 kcal
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Fat: 112.11g | Prot: 111.49g | Carb: 93.84g.
Lunch: Beer, Apples, President Petit Brie, Kirkland Signature Egg Whites, Saputo Provolone, Fried Egg, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Mayonnaise. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Bell Peppers, Sunrise Smooth Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Cheetos Crunchy, Plums. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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