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I was thin, healthy and active the first half of my life. At almost sixty, I see my best years having slipped through my fingers. Every single time I managed a weight loss, I gained it back plus more. Not only is it humiliating and socially unattractive, my physical movement is compromised. I can't get on the floor and play with my grandchildren. A flight of stairs leaves me huffing and puffing. Weight Watchers has had more than enough of my business. Hope is eternal. Therefore, this time I am treating weight loss as a holistic project, immersing myself in healthy recipes/cooking, reading material, doable exercise, and attention to my appearance. "Project me" is underway.
Diet Calendar Entries for 30 November 2013:
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1902 kcal
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Fat: 74.93g | Prot: 59.36g | Carb: 255.99g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Athenos Roasted Garlic Hummus, Kraft Miracle Whip Light Dressing, Smart Balance Omega PLUS Buttery Spread, Apple Cider, Tyson Foods Boneless Skinless Chicken Breasts, Multigrain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Potatoes (Flesh and Skin, Without Salt, Microwaved), Glory Foods Kale Greens, Extra Virgin Olive Oil. Snacks/Other: Cinnabon Cinnamon Almonds. more...
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3135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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