Weigh In record (no journal entry) for 28 October 2020
|
157.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
1115 kcal
|
Fat: 43.68g | Prot: 62.53g | Carb: 120.61g.
Lunch: Oreo Chocolate Sandwich Cookies, Lofthouse Cookies Frosted Sugar Cookies, Apples , Kirkland Signature Oven Roasted Turkey Breast, Mayonnaise , Cheddar Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Oreo Chocolate Sandwich Cookies, White Rice, Sunny Select Classic Caesar Croutons, Italian Salad Dressing , Mixed Salad Greens, Member's Mark Medium Cooked Shrimp. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pistachio Nuts . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|