Weigh In record (no journal entry) for 30 November 2013
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2506 kcal
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Fat: 108.71g | Prot: 95.66g | Carb: 303.21g.
Breakfast: Tangerines (Mandarin Oranges), Northland Cranberry Pomegranate 100% Juice, Peanut Butter Sandwich. Lunch: Cooked Beets (from Fresh). Dinner: Colby Jack Cheese, M&M's Plain Chocolate Candies (Fun Size), M&M's Peanut M&M's (Fun Size), Kraft Velveeta Spicy Sausage Dip, Trader Joe's Multigrain Crackers, Black Olives, Great Value Sweet Gherkin Pickles, Cooked Corn (Canned), Turkey Meat, Cornbread Stuffing, Bread Stuffing. more...
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2934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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