zapatista's Journal, 28 October 2020

219.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 38.63g | Prot: 32.56g | Carb: 84.26g.   Breakfast: Starbucks Caffe Americano (Venti), Santiago's Breakfast Burrito, Apples. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...