fish out of water's Journal, 14 December 2010

Went running/walking this morning at 6am... yes 6 freaking am in the morning! BUT... it was 2.7 miles and I burned 278 calories YAY!!! I hope I can make it to 14 this week!!!

150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 66.62g | Prot: 43.62g | Carb: 91.14g.   Breakfast: Clementines. Lunch: strawberry nutrimeal. Dinner: Avocados, Tomatoes, Grilled Cheese Sandwich. Snacks/Other: Dry Roasted Salted Peanuts. more...

1979 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...