Weigh In record (no journal entry) for 28 October 2020
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157.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1526 kcal
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Fat: 56.22g | Prot: 73.38g | Carb: 176.81g.
Breakfast: Rainbow Miniluumutomaatti, Viola Ruohosipuli Kevyt Tuorejuusto, Maitokahvi, Atria Ylikypsä Kinkku Ohuen Ohut, Fazer Ruispuikula. Lunch: Mustikkarahka, Taivalkosken Mylly Talkkuna, Arla Ingman Voi, Sämpylä, Ranskalainen Salaattikastike, Uunikasvikset, Rainbow Värikäs Salaatti, Perunamuusi, Saarioinen Puolukkahillo, Tapolan Mustamakkara. Dinner: Chef Select Spaghetti Bolognese. Snacks/Other: Guacamole, Santa Maria Nacho Chips, Maustekurkut, Snellman Superior Savukinkku, Arla Loputon Kermajuusto 17%, Oivariini Vähärasvaisempi , Salonen Ruissämpylä. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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