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p$m
Journal
27 Oct 20
p$m's Journal, 27 October 2020
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Weigh In record (no journal entry) for 27 October 2020
132.4 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2020:
1002 kcal
Fat: 42.43g | Prot: 37.99g | Carb: 127.96g.
Breakfast:
Frozen Mixed Berries, Orange Juice .
Lunch:
Bob's Red Mill Organic Steel Cut Oats, Coffee with Cream.
Dinner:
Uno Chicago Grill Chicken Shrimp and Sausage Gumbo.
Snacks/Other:
Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
298 kcal
Activities & Exercise:
Stretching (yoga) - 27 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 6 minutes.
more...
losing 1.2 lb a week
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