Weigh In record (no journal entry) for 28 November 2013
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1734 kcal
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Fat: 67.35g | Prot: 55.99g | Carb: 226.12g.
Breakfast: Light Beef Bologna Cold Cuts, Water, Water, Tea (Brewed). Dinner: Water, Cut Yams, Green Bean Casserole, Potato Salad Side Dish, Stuffing, Turkey Leg Meat and Skin (Young Tom), Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Wing Meat and Skin (Young Tom). Snacks/Other: Jellied Cranberry Sauce, Original Crescent Rolls, Sweetpotato Pie, Candied Sweet Potato (Cooked), Pumpkin Pie. more...
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2788 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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