Weigh In record (no journal entry) for 26 October 2020
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148.3 lb
Lost so far: 76.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1002 kcal
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Fat: 49.55g | Prot: 44.28g | Carb: 95.00g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Nabisco Premium Saltine Crackers Original. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Kettle Brand Himalayan Salt. more...
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losing 3.5 lb a week
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