hrzw's Journal, 28 November 2013

185.2 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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932 kcal

Fat: 26.15g | Prot: 42.21g | Carb: 132.34g.   Breakfast: Jumbo Roggebrood van Dijk, Aldi Goudse Kaas 30+ Komijn, Appel. Lunch: Aldi Goudse Kaas 30+ Komijn, Bruine Boterham, Calvé Pindakaas. Dinner: Witte Rijst. Snacks/Other: Senseo Dark Roast. more...

2204 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...