kasplund's Journal, 27 November 2013

181.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

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1601 kcal

Fat: 54.06g | Prot: 89.17g | Carb: 196.74g.   Breakfast: Blue Bonnet Regular Margarine Sticks, Cinnamon Raisin Bagels. Lunch: Rosarita Mild Enchilada Sauce, Refried Beans with Cheese, Red Lobster Wood-Grilled Fresh Salmon, Red Lobster Cheddar Bay Biscuit, Pacific Health Laboratories Endurox R4 Recover Drink. Snacks/Other: Raspberries. more...

2222 kcal

Activities & Exercise: Stair Climbing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...