Weigh In record (no journal entry) for 25 October 2020
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1431 kcal
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Fat: 60.76g | Prot: 75.36g | Carb: 133.35g.
Breakfast: My Muesli I MOG DI, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, Myprotein Flavdrops, Alpro Soya Joghurt Natur Ungesüßt, Erdbeeren. Lunch: Bratensoße, Frenzel Rahm-Mischgemüse, Henglein Kartoffelklöße, Schweinebäckchen. Dinner: Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño, Mühlenhof Pollo Fino ohne Haut. Snacks/Other: XOX Maja Kartoffelsnack, Bahlsen Mohnstollen, Edeka Pflaumen, Berschneider Delikatess Lachsschinken. more...
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losing 0.4 lb a week
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