Weigh In record (no journal entry) for 26 November 2013
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293.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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902 kcal
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Fat: 15.25g | Prot: 63.50g | Carb: 132.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR Multigrain Hot Cereal, HMR HMR 800 Vanilla Shake. Lunch: HMR Chicken Creole, HMR HMR 500 Chicken Soup. Dinner: HMR Steak Strips with Red Potatoes. more...
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gaining 14.0 lb a week
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tracilyns's weight history
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