Weigh In record (no journal entry) for 24 October 2020
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 233.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2080 kcal
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Fat: 78.41g | Prot: 232.97g | Carb: 103.38g.
Breakfast: Walnuts, Cooked Pumpkin, Egg, Cellucor Cor-Performance Whey Molten Chocolate, Egg White. Lunch: Cooked Salmon. Dinner: Skinless Chicken Breast, Pizza with Meat. Snacks/Other: Egg, Egg White. more...
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gaining 2.7 lb a week
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