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miro69
Journal
25 Nov 13
miro69's Journal, 25 November 2013
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Not surprised after weekend high calories intake. For whole week 1500 kcal / day maximum.
160.5 lb
Lost so far:
13.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
1572 kcal
Fat: 75.01g | Prot: 110.06g | Carb: 116.36g.
Breakfast:
Yeo Valley Natural Yogurt.
Lunch:
Lurpak Lightly Salted Spreadable Butter, Mushrooms, Sainsbury's Roast Chicken Breast Slices.
Dinner:
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Marks & Spencer Instant Oat Porridge.
Snacks/Other:
Cadbury Hot Chocolate Instant.
more...
2156 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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