miro69's Journal, 27 November 2013

158.5 lb Lost so far: 15.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 32.48g | Prot: 62.55g | Carb: 272.76g.   Breakfast: Wild Bean Cafe Instant Porridge, Rumblers Oat Clusters with Raspberries. Lunch: Swede, Carrots, Tenderloin Pork, Lurpak Unsalted Butter, Cucina Penne Pasta. Snacks/Other: Apples. more...

2129 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...