Thomasbap's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010

194.0 lb Lost so far: 0.2 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:

178 kcal

Fat: 6.30g | Prot: 9.29g | Carb: 19.56g. Breakfast: Hard-Boiled Egg, 7 Grain Sliced Bread. more...

2456 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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Thomasbap's weight history