Weigh In record (no journal entry) for 11 December 2010
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1501 kcal
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Fat: 40.22g | Prot: 92.02g | Carb: 199.40g.
Breakfast: Fully Cooked Turkey Sausage Links, Plain Bagels (Small), Orange Strawberry Banana 100% Juice, 1/3 Less Fat Cream Cheese. Lunch: Turkey Bacon Ranch Bistro Sandwich. Dinner: Salmon. Snacks/Other: Banana. more...
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losing 3.5 lb a week
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goliath24's weight history
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