Weigh In record (no journal entry) for 22 October 2020
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1494 kcal
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Fat: 58.79g | Prot: 49.01g | Carb: 194.72g.
Breakfast: Apple Juice, Protein Powder, Meadow Fresh Lite Milk, Bananas, Cocoa Powder. Lunch: Salami, Shore Mariner Vegetable Samosas. Dinner: Frooze Balls Dark Forest. Snacks/Other: Almonds , Egg (Whole) , Brownie without Icing, Arnott's Vita-Weat 9 Grains, Doritos Nacho Cheese Corn Chips, Tip Top Ice Cream Hokey Pokey Ice Cream, Coffee with Milk and Sugar, Highmark Beef Spring Roll. more...
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losing 4.1 lb a week
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