Weigh In record (no journal entry) for 19 October 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1353 kcal
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Fat: 38.82g | Prot: 56.99g | Carb: 193.77g.
Breakfast: Nestle Coffee & Milk, Bananas . Lunch: Soy Sauce, St Pierres Regular Teriyaki Chicken. Dinner: Fresh Basil Pesto, Red Onions, Mushrooms, Egg. Snacks/Other: Pascall Fruit Burst, Frooze Balls Peanut Butter, Anchor Blue Milk. more...
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gaining 0.7 lb a week
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