Weigh In record (no journal entry) for 24 November 2013
|
249.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2013:
|
2049 kcal
|
Fat: 122.70g | Prot: 68.34g | Carb: 168.59g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Butter, Egg, Potatoes (Flesh, Without Salt, Baked). Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Mayonnaise, Thomas' Original English Muffins, Tuna in Water (Canned), General Mills Chex Mix Traditional, Campbell's Broccoli Cheese Soup. Dinner: Tostitos Restaurant Style Tortilla Chips, Butter, Daisy Sour Cream, Potato Pancake, Plain Crepe. more...
|
|
3048 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|