Weigh In record (no journal entry) for 19 October 2020
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2160 kcal
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Fat: 97.99g | Prot: 128.74g | Carb: 124.64g.
Lunch: President Petit Brie, Pineapple , Tuna, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Egg Whites, Saputo Provolone, Beer. Dinner: Cooked Broccoli (from Fresh), Chicken Wing (Skin Eaten), Red Table Wine, Pork Spareribs (Whole) . Snacks/Other: Grapes, Apples. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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