Weigh In record (no journal entry) for 21 October 2020
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144.2 lb
Lost so far: 65.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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988 kcal
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Fat: 39.32g | Prot: 64.55g | Carb: 93.63g.
Breakfast: Ana Maria Bolo de Cenoura com Chocolate . Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco, Abobrinha Cozida, Perdigão Salsicha Hot Dog. Dinner: Perdigão Salsicha Hot Dog, Peito de Frango, Pullman Pão de Forma. more...
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1415 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 17 minutes, Dance (fast step, aerobic) - 50 minutes, Apple Health - 21 hours and 13 minutes. more...
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losing 1.5 lb a week
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