mervcharles's Journal, 11 December 2010

181.4 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 66.94g | Prot: 121.60g | Carb: 157.67g.   Breakfast: Wafer Thin Honey Ham, Milano Salami, White Wraps. Lunch: White Rice (Long-Grain, Cooked), Crispy Fish Fillets. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 20 minutes, Housework - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...