Weigh In record (no journal entry) for 07 October 2020
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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411 kcal
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Fat: 7.18g | Prot: 26.11g | Carb: 60.09g.
Breakfast: Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Yoplait 2X Protein Greek Yogurt - Peach, Milk (1% Lowfat with Added Vitamin A). more...
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losing 1.9 lb a week
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shirafrimer's weight history
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