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GuyBratton
Journal
23 Nov 13
GuyBratton's Journal, 23 November 2013
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Weigh In record (no journal entry) for 23 November 2013
250.0 lb
Lost so far:
27.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
2011 kcal
Fat: 101.90g | Prot: 79.57g | Carb: 195.99g.
Breakfast:
Nutella Hazelnut Spread, Plain Crepe, Johnsonville Vermont Maple Syrup Breakfast Sausage.
Lunch:
Beef Stew with Potatoes and Gravy.
Dinner:
Great Value Fancy Fiesta Blend Cheese Shredded, Oscar Mayer Fully Cooked Thick Cut Bacon, Baked Potato (Peel Eaten).
Snacks/Other:
Blue Bell Cookies and Cream Ice Cream, York Peppermint Pattie (39g).
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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